Weight1Minute™ and Iowa Avenue's mission is to help people learn about the many issues and interdisciplinary aspects of nutrition, exercise, and health...

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Healthy Lifestyle 101

What is the Healthy Lifestyle 101 program?

Healthy Lifestyle 101 is a 16 week program of lesson plans via email‚ that will help you to better understand and be able to “jump start” your online experience here at Weight1Minute™ with the knowledge‚ motivation‚ support‚ and professional guidance you need to reach your goals. You’ll receive tips‚ recipes‚ nutritional information‚ fitness suggestions‚ eating out tips‚ and much‚ much more‚ all through the privacy and comfort of your PC. No driving to a Doctor’s office or going to a “Diet Meeting.” Our program’s coursework was intentionally created to provide you with those tools you’ll need to stay focused and on­track to gain a healthier lifestyle. Over time‚ you’ll become more and more comfortable with our lesson plans‚ gain exposure to our different lesson plan categories‚ with the intended result for you to think of both weight loss and healthy living as not a chore‚ but a joy.

Why is it good for you?

There is no “magic bullet” for safe and healthful weight management. Successful weight management is a lifelong process. It means adopting a lifestyle that includes a healthful eating plan‚ coupled with regular physical activity. People are not all alike and one size does not fit all when it comes to planning and achieving a healthy diet. What may be the best approach for one person may not be the answer for another‚ so all of the information provided can be customized by you‚ to suit your lifestyle needs and demands.

What are Weight1Minute’s Healthy Lifestyle 101 program features?

1. We provide you with a step­by­step guideline of helpful information you need to jump start your own customized and personalized program. The key is that it is your program‚ not ours. We give the suggestions and it’s up to you to implement them‚ based on your own preferences.

2. We offer suggestions‚ not mandates. There are no points to add up‚ no carbohydrates to measure‚ and no calories to count. You’re in the driver’s seat—there are multiple types of “measuring criteria” you can select. If “calorie counting” is what you want‚ you can adjust your settings accordingly. And so forth.

3. All of the information provided is overseen by qualified and knowledgeable Registered Dietitians. Dietitians can be Nutritionists‚ but Nutritionists cannot be Dietitians. Dietitians are experts in food and nutrition advice. They have extensive medical and educational credentials. If you have any questions‚ our Resident Dietitians are always ready to assist. They are an email away.

4. You are in control. Nobody tells you what‚ how‚ or when to do anything. It’s totally up to you. You can easily and efficiently access our highly sophisticated and personalized knowledge directly from the location of your choice. It’s delivered via your personal and private email‚ where you’ll be able to read‚ learn‚ and most importantly‚ proceed at your own pace.

5. You can cancel at any time. You are not locked into any long term contracts. For whatever the reason‚ you can switch to the regular Weight1Minute™. Just tell us and we’ll take care of the rest.

6. A one week free trial so you can see and feel how the program can work for you.

7. We disclose all of our subscription fees upfront. If‚ after your one week free trial‚ you decide you love our program‚ you’ll be billed only $12.95 per month.

What types of topics will be discussed in your Healthy Lifestyle 101 program?

  • Readiness Assessment
  • BMI/Waist Circumference
  • How to set personal‚ attainable and reasonable goals
  • Determine baseline steps
  • Purchasing a pedometer
  • How to wear and use a pedometer
  • Increase steps to 2‚000 or Increase activity by 15 minutes
  • Determine baseline calories
  • Cut 100 calories per day
  • How to lose 1­2lbs per week
  • How to record your progress
  • Fruits and Vegetables
  • Omega 3 Facts
  • Carbohydrates
  • Eating out strategies
  • Healthy Fats
  • Sodium tips
  • Food Diary
  • Exercise Journal
  • What is a 300 calorie Breakfast
  • Portion control
  • Protein
  • Good Fats
  • Bad Fats
  • Fiber
  • Protein
  • Heart disease Facts
  • Brown Bagging it
  • Diabetes Facts
  • Cancer Facts
  • Create your own healthy grocery list
  • Create your own healthy menus
  • How to incorporate Exercise into your daily routine
  • How to maintain the momentum
  • Meal Make­over’s ­ Breakfast
  • Meal Make­over’s ­ Lunch
  • Meal Make­over’s ­ Dinner
  • Emotional Eating and Alternativ e Activities
  • List of daily affirmations
  • Exercise options
  • Strength training
  • Walking
  • Running
  • Toning

Do you want to get started with your friends and family?

No problem. That’s easy to do. By using the Friends and Family link within your profile‚ just add the email addresses of everybody that you would like to invite to join you‚ and after they join and for as long as they are a member‚ you’ll enjoy a discounted monthly subscription rate. By having your friends and family involved‚ everybody gets to share our program‚ which was designed from the ground­up to be incorporated into one’s everyday life.

What happens when the 16 week Healthy Lifestyle 100 program is over?

It’s your decision. You’re able to take additional classes via Weight1Minute™ or continue the program on your own. Additional lessons include more in depth details of the above topics‚ plus include many others. If you want to only use Weight1Minute™’s software‚ you can opt out the lesson plans at any time‚ and just sign up for our motivational emails that will help you keep you on track with your programs. That’s just some of the benefits of Weight1Minute™’s applications­­total customization‚ automation‚ and personalization to fit your specific needs.

Do you want to start the steps necessary to achieve a Healthy Lifestyle?

Does this sound like a program you’ve been dreaming about but haven’t been able to “cut through” all of the hype in the marketplace? Do you like the idea of jump starting your way to a healthy lifestyle online‚ in real time‚ and supervised by professionals Registered Dietitians? More importantly‚ is it something you need and want? If your response is yes‚ all you have to do is register now.


You have nothing to lose and everything to gain.

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