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Weight1Minute™ and Iowa Avenue's mission is to help people learn about the many issues and interdisciplinary aspects of nutrition, exercise, and health...
Healthy Lifestyle 101 is a 16 week program of lesson plans via email‚ that will help you to better understand and be able to “jump start” your online experience here at Weight1Minute™ with the knowledge‚ motivation‚ support‚ and professional guidance you need to reach your goals.
You’ll receive tips‚ recipes‚ nutritional information‚ fitness suggestions‚ eating out tips‚ and much‚ much more‚ all through the privacy and comfort of your PC. No driving to a Doctor’s office or going to a “Diet Meeting.” Our program’s coursework was intentionally created to provide you with those tools you’ll need to stay focused and ontrack to gain a healthier lifestyle.
Over time‚ you’ll become more and more comfortable with our lesson plans‚ gain exposure to our different lesson plan categories‚ with the intended result for you to think of both weight loss and healthy living as not a chore‚ but a joy.
There is no “magic bullet” for safe and healthful weight management. Successful weight management is a lifelong process. It means adopting a lifestyle that includes a healthful eating plan‚ coupled with regular physical activity.
People are not all alike and one size does not fit all when it comes to planning and achieving a healthy diet. What may be the best approach for one person may not be the answer for another‚ so all of the information provided can be customized by you‚ to suit your lifestyle needs and demands.
Does this sound like a program you’ve been dreaming about but haven’t been able to “cut through” all of the hype in the marketplace?
Do you like the idea of jump starting your way to a healthy lifestyle online‚ in real time‚ and supervised by professionals Registered Dietitians? More importantly‚ is it something you need and want?
If your response is yes‚ all you have to do is register now.
You have nothing to lose and everything to gain.